There are many things that can make you feel depressed-whether it is a dryer that isn’t working, a cloth that does not fit, or in extreme cases, frustration at not being able to please your boss. These all vary. But
6. Write down what you dislike about yourself, then burn the piece of paper and watch it disappear. It’s a symbolic gesture, but very effective.
7. Dance the stress away. Find the time and space to dance alone for a few minutes each day. It releases angst from the day and will leave you feeling better about
19. Use a feelgood trigger. Think of the word that describes you at your best -‘carefree’, ‘efficient’, or ‘witty’, for example. If you have trouble thinking good about yourself, remember the