Ujjai Pranayama (Throat breathing)
- Stand erect and start breathing
or sit in any comfortable posture Padmasana, Sidhasana or Sukhasana with spine straight
- Inhale deeply (stomach out)
- Exhale slowly (stomach in )
Benefits : This pranayama purifies 72,000 invisible nadis situated at umblicus. It refresh and tone up the body, activates respiratory and circulatory system.