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Ujjai Pranayama purifies 72,000 invisible nadis situated at umblicus

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Ujjai Pranayama  (Throat  breathing) 

  • Stand erect and start breathing
    or sit in any comfortable posture Padmasana, Sidhasana or Sukhasana with spine straight
  • Inhale deeply (stomach out)
  • Exhale slowly (stomach in )

Benefits : This pranayama purifies 72,000 invisible nadis situated at umblicus. It refresh and tone up the body, activates respiratory and circulatory system.

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Author: mylifemystuff

My intresting fields is writing poetry. Traveling and surfing on internet, i am also interested in watching wrestling and MMA,

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