Yoga Asanas (Poses) For Beautiful Body
Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms.
Every woman in this world wishes to remain young and beautiful for ever. And each one tries to improve her beauty through natural as well as artificial methods. Even the middle aged women keep trying to regain their youth and beauty.
The Indian system of Yoga prescribes eight Aasans or Yogic postures which if practised daily can bestow a well balanced physique. Although this course is for one month, but if these exercises are performed regularly one can remain young for a longer period of one’s life. These Aasans can also prove to be a boon for those ladies whose skin has started to wrinkle, black circles have appeared around the eyes and the stomach has become flabby.
Yoga Asanas (Poses) For Beautyful Body
Yoga asanas, pranayama and kriyas help to improve blood circulation, detoxify your body and restore proper functioning of your body as well as endocrine glands.
- Yoga mudra